Skin Issues During Ramadan: Causes, Natural Remedies, and Science-Backed Solutions

The sacred month of Ramadan bring numerous health benefits for the body, mind and spirit, but it can trigger unexpected skin issues like dryness, breakouts, and dullness due to changes in diet, hydration, and sleep patterns. Many people don’t realize that these skin problems are often linked to fasting and the altered daily routine. In this article, we’ll explore the most common skin issues during Ramadan, their causes, and natural skincare remedies that can be used with a consistent skin care routine, all supported by scientific research.

Dehydration and Dry Skin

During the holy month of Ramadan, we normally go without drinking water throughout the period of fasting. Therefore, the body goes without water for extended periods, leading to dehydrated skin. Dehydration in general reduces the skin’s moisture levels, making it dry, flaky, and prone to irritation. A study published in the International Journal of Cosmetic Science in 2015 found that even mild dehydration can significantly impair skin elasticity and barrier function and so the focus is to replenish the hydration levels without breaking the fast.

Natural Skin Care Remedies For Dehydrated and Dry skin

• Coconut Oil: Due to its high fatty acid content, coconut oil serves as an effective natural emollient that retains moisture. Research published in the Journal of Dermatological Science highlights coconut oil's remarkable capacity to repair the skin barrier and minimize water loss, making it a valuable addition to your consistent skin care routine for maintaining adequate skin hydration.
• Aloe Vera: Known for its hydrating and anti-inflammatory properties, aloe vera gel can soothe dry skin. A study in Phytotherapy Research (2019) confirms its effectiveness in improving skin hydration. So include Aloe Vera for a lovely dose of hydration and extra moisture for your skin during the period of fasting.
• Hydration Tips: Aim for a minimum of 8 glasses of water from Iftar until Suhoor. Include foods with high water content such as watermelon, cucumbers, and oranges into your meals to keep your skin hydrated. This mindful approach is a crucial strategy for extra hydration and preserving hydrated skin moisture.

Acne and Breakouts

Fasting can disrupt hormonal balance, leading to increased sebum production, clogged pores and therefore acne breaks out. Additionally, consuming sugary or fried foods during Iftar can make it worse for breakout prone skin acne. Infact, a study of 2020 in Clinical, Cosmetic, and Investigational Dermatology links high-glycemic diets to acne flare-ups because when you eat foods with high glycemic index your body produces more of the hormone insulin, which can lead to increased inflammation and more acne.

Natural Remedies for Acne and Breakouts During Ramadan

• Tea Tree Oil: With its antimicrobial and anti-inflammatory properties, tea tree oil is effective against acne-causing bacteria. A study in the Indian Journal of Dermatology 2016 found that 5% tea tree oil significantly reduced acne lesions which makes tea tree oil the perfect natural oil for skin health and is better suited for those with oily skin types.
• Honey and Cinnamon Mask: Honey is a natural humectant and has antibacterial properties, while cinnamon on the other hand boosts circulation and reduces inflammation. A study in BioMed Research International 2017 supports honey’s role in wound healing and acne treatment. Together, the combination is powerful especially for breakout-prone skin clarification.
• Apple Cider Vinegar: Although it requires careful application, diluted apple cider vinegar acts as a natural toner, balancing the skin’s pH and reducing acne. Research in Journal of Clinical and Aesthetic Dermatology (2018) highlights its antimicrobial properties so, apply it with a cotton pad as a toner after cleansing, preferably during non-fasting hours to prevent accidental ingestion. Be sure to use sparingly maybe once or twice a week.

Dull Skin

Dull skin is often mistaken for dehydrated skin, although the underlying causes are quite similar. Both conditions can stem from inadequate hydration, dead cells, disrupted sleep patterns, and poor nutrition, leading to a complexion that appears lifeless and lacklustre skin. Research published in Sleep Medicine Reviews 2020 demonstrates that sleep disruption compromises the skin's barrier function, which is essential for retaining moisture and safeguarding against allergens, pollution, infections, and other environmental factors. This lack of proper care ultimately diminishes the skin’s natural glow.

Natural Remedies for Dull Skin During Ramadan

• Turmeric Mask: For glowing skin, incorporate curcumin, the active ingredient found in turmeric, which boasts powerful antioxidant and anti-inflammatory benefits. Research published in Phytotherapy Research in 2018 indicates that turmeric can enhance skin brightness and diminish pigmentation. Mix turmeric powder with a bit of milk to create a smooth paste. Apply this blend to your face and neck, letting it sit for several minutes before rinsing it off. The combination of turmeric and milk will enhance your skin's radiance and promote naturally radiant skin
• Exfoliation: Dehydration causes dead skin cells. And accumulated dead skin cells tends to produce lacklustre skin. Exfoliating is like a refresh button. Use a natural scrub made from sugar and olive oil to remove dead skin cells and reveal brighter skin. This can also be used on the lips and apply a lip balm afterwards during non fasting hours
• Rose Water: Due to its hydrating properties because rose water is hydrophilic, and richness in antioxidants, rose water has the ability to refreshen and tone dull skin for a more radiant complexion. Research in Pharmacognosy Reviews 2017 also highlights its anti-aging, skin-brightening effects and to help rejuvenate skin cells. You can use it as a facial mist or an astringent toner as an extra step to revitalize, refresh and lock in moisture.

Dark Circles and Puffy Eyes

Lack of sleep and dehydration during Ramadan can lead to fluid retention and poor circulation, causing dark circles and puffiness around the eyes. A study in Journal of Clinical Sleep Medicine 2019 links sleep deprivation to increased signs of aging, including dark circles.

Natural Remedies for Dark Circles and Puffy Eyes

• Cold Compress: Using a cold compress helps to constrict blood vessels, which can effectively minimize puffiness and dark circles. For a refreshing treatment, place chilled spoons on your eyes to reduce dilated blood vessels. This simple remedy can alleviate puffy eyelids and diminish the visibility of dark circles. Additionally, consider using cucumber slices or a bag of frozen vegetables for similar soothing effects.
• Potato Slices: Potatoes are rich in catecholase, an enzyme known for its ability to lighten dark circles. A 2017 study published in the Journal of Drugs in Dermatology supports the effectiveness of natural enzymes for skin brightening. Applying potato slices can help hydrate and soothe the delicate under-eye area, alleviating inflammation and reducing pigmentation.
• Almond Oil: Almond oil, which is abundant in vitamin E, effectively nourishes and hydrates the sensitive skin surrounding the eyes. A study published in Dermatology and Therapy in 2016 emphasizes its impressive moisturizing abilities and notable anti-inflammatory properties, making it a great choice for natural skin care.

Oily Skin

Participating in fasting can lead to various hormonal shifts within the body, which in turn may stimulate the sebaceous glands, ultimately resulting in the production of oily skin. According to a study published in *Dermato-Endocrinology* in 2018, these significant hormonal fluctuations notably enhance the production of sebum, contributing to the increased oiliness of the skin.

Natural Remedies for Oily Skin

• Clay Masks: Bentonite and kaolin clays are particularly effective at absorbing surplus oil and unclogging pores. A study published in *Applied Clay Science* in 2019 confirms their ability to regulate sebum production. Incorporating these clays into your routine helps draw out excess oil, diminish blackheads, and minimize the appearance of pores, resulting in a softer, smoother complexion.
• Lemon Juice: The citric acid found in lemon juice serves as a natural astringent. Always remember to dilute it to prevent irritation. Not only does lemon juice provide an instant boost to your complexion, but its citric acid also tones the skin and helps manage excess oil. just mix 1 teaspoon of lemon juice with ½ teaspoon of distilled water, then apply it to your skin using a cotton ball.
• Oatmeal Mask: Oatmeal is known for its soothing properties and ability to absorb excess oil, effectively balancing sebum production while providing a gentle cleanse. Combining oatmeal with lemon juice or yogurt can further boost its oil-controlling benefits. A study published in the Journal of Cosmetic Dermatology (2020) underscores its anti-inflammatory and oil-absorbing qualities, which help alleviate redness and irritation associated with breakouts, making it an excellent choice for acne-prone skin.

Sensitivity and Irritation

Stress, dehydration, and alterations in daily routines during the holy month can significantly contribute to making the skin more sensitive as well as more susceptible to irritation. A study published in the journal Experimental Dermatology in 2017 discovered that stress negatively impacts the skin barrier, which results in heightened sensitivity of the skin.

Natural Remedies for Skin Sensitivity and Irritation

• Oatmeal Bath: Colloidal oatmeal is renowned for its soothing properties, particularly for irritated skin. Research published in Clinical, Cosmetic, and Investigational Dermatology (2020) validates its anti-inflammatory and moisturizing benefits, effectively alleviating various skin concerns such as rashes, burns, itching, eczema, atopic dermatitis, and erythema multiforme. To use, soak the affected area for 15 to 30 minutes as needed, or according to your physician's guidance. After soaking, gently pat the skin dry. Avoid rubbing, to leave a protective layer of moisture behind.
• Chamomile Tea: Chamomile serves as a potent active ingredient with antibacterial, anti-inflammatory, and antiseptic properties. Its remarkable ability to neutralize skin irritants makes it particularly beneficial. A study published in Molecular Medicine Reports (2018) validates its efficacy in soothing sensitive skin, establishing it as a reliable option for addressing sensitivity issues.
• Shea Butter: Packed with essential fatty acids, shea butter effectively repairs the skin barrier. Research published in the *International Journal of Molecular Sciences* (2019) underscores its healing abilities. With its nourishing, anti-inflammatory, and deeply hydrating qualities, shea butter can calm irritation, enhance the skin barrier, and impart a soft, supple, and healthy appearance. So, opt for this natural remedy and replace harsh chemicals with the benefits of shea butter.

General Tips for Healthy Skin During Ramadan

1. Stay Hydrated: Drink plenty of water and consume hydrating foods.
2. Eat a Balanced Diet: Include fruits, vegetables, and healthy fats in your dietary habits and meals.
3. Avoid Sugary and Fried Foods: These can worsen acne and dullness.
4. Get Enough Sleep: Aim for 7 to 8 hours of sleep to allow your skin to repair.
5. Stick to a Gentle Skincare Routine: Avoid aggressive skincare products and abrasive skincare that can irritate the skin.

While fasting during Ramadan is a spiritual reflection practice, it’s essential to take care of your skin to avoid the biggest skincare struggles like dryness, acne, and dullness. By incorporating natural remedies and maintaining a healthy lifestyle, you can keep your skin healthy with a radiant glow throughout the entire month. Remember, your skin reflects your overall health, so prioritize hydration, nutrition, and self-care.

FAQs

Is skincare haram during Ramadan?

No, skincare is not Haram/ forbidden during Ramadan. In fact, taking care of your body, including your skin, is encouraged in Islam as part of maintaining good hygiene and health. As long as it does not involve ingesting or inhaling substances that break the fast. You can apply skincare products like moisturizers, cleansers, or sunscreen. Which is permissible during fasting hours, as these do not break the fast. Be cautious with products that can be absorbed through the skin and enter the body, such as medicated patches or heavy oils, as these might potentially break the fast. Consult a knowledgeable scholar if unsure.

How do Muslims get clear skin?

Muslims can achieve clear skin by combining Islamic principles of cleanliness with natural remedies and healthy habits. Performing wudu (ablution) five times a day. This not only fulfills a religious obligation but also helps cleanse the skin and remove impurities. They stay hydrated by drinking plenty of water during non-fasting hours to maintain skin moisture. They eat a healthy diet to prevent breakouts and promote a glowing complexion. They use natural remedies and protect their skin from sun damage with sunscreen, they also get adequate sleep for skin repair, and maintain a consistent skincare routine. Lastly, they seek Allah’s help through dua and practicing patience which reflects in their healthy, clear skin.

How to glow up during Ramadan?

Glowing up during Ramadan is all about balancing your spiritual growth with self-care. Start by staying hydrated. Drink plenty of water between Iftar and Suhoor to keep your skin fresh and radiant. Eat a balanced diet rich in fruits, vegetables, and healthy fats to nourish your skin from within. Incorporate natural remedies like honey, turmeric, or rose water into your skincare routine for a healthy glow. Prioritize sleep to allow your body and skin to rejuvenate. Most importantly, focus on your spiritual connection through prayer, Quran recitation, and acts of kindness. Inner peace and positivity will shine through, giving you a natural glow! 

Can I use natural remedies for oily skin during Ramadan?

Absolutely! Natural remedies like clay masks, lemon juice (diluted), and oatmeal masks are excellent for controlling oily skin. These remedies absorb excess oil and unclog pores without harsh chemicals or harsh skincare products.

Can fasting cause acne?

Yes, fasting can lead to acne due to hormonal changes, dehydration, and dietary shifts. Consuming sugary or fried foods during Iftar can also trigger breakouts. To prevent acne, stay hydrated, eat a balanced diet, use correct skincare and natural remedies like tea tree oil or honey masks.