In keeping with the spirit of the holy month of Ramadan, skincare professionals have revealed a cutting-edge skincare regimen designed especially to meet the requirements of those keeping the fast. This special skincare routine focuses on hydration, nourishment, and mindful skincare techniques to keep skin healthy and glowing throughout the holy month of Ramadan.
A Hydrating & Nourishing Routine for Fasting Skin
Preparing for Dawn (Suhoor):
Start your day off with a mild cleansing to stimulate and revitalize your skin. Use a gentle, sulfate-free cleanser to awaken and refresh your skin without stripping away its natural oils. Apply a hyaluronic acid-enriched hydrating serum afterward to seal in moisture and guarantee long-lasting hydration by locking in moisture all day. To protect the delicate eye area, apply a nourishing eye cream enriched with caffeine or vitamin K to combat puffiness and dark circles that may result from altered sleep patterns and sleep schedules during the sacred month of Ramadan.
Your key ingredients for suhoor skincare routine are:
Hyaluronic acid, niacinamide, aloe vera, rose water, caffeine or vitamin K. Meant to provide hydration and protection.
Defense During the Day:
Fasting can lead to dehydrated skin, making it crucial to maintain internal and external hydration. Prioritize drinking at least 8 glasses of water between Iftar and Suhoor, and include water-rich foods like cucumbers, watermelon, and oranges to support skin moisture.
Here are some daytime protection tips to keep in mind:
- Apply a broad-spectrum SPF 50 sunscreen even if you're staying indoors to shield against UV damage. Please understand that windows don't keep the UV away.
- Choose a tinted moisturizer with SPF instead of heavy foundation because little to no makeup will allow your skin to breathe.
- Use thermal spring water sprays or aloe vera mists to refresh your skin during the day as you go through with your fast
It is all about sun protection and remaining hydrated during the day.
Iftar, the evening ritual:
Start a rejuvenating skincare routine as the sun sets to cleanse away impurities. To reveal a radiant complexion, start with a double cleansing method, then, gently exfoliate the dead skin cells. To restore moisture lost to your skin and relieve any irritations caused by fasting, treat your dry skin to a hydrating mask filled with calming natural ingredients like cucumber and centella asiatica that will leave the skin hydrated.
Your key Ingredients for an Iftar glow up are:
- Chamomile & calendula that work to soothe inflammation
- Green tea & licorice extract to help brighten the skin
- Lactic acid & enzymes for gentle exfoliation and renewed skin
Remember, to choose an oil-based cleanser to remove SPF and impurities and a water-based cleanser if you are looking to clear away sweat and pollutants for your daily routine in Ramadan.
Ramadan Lip Care
Lip balms are a must-have during Ramadan, as fasting can often lead to dry, chapped lips due to dehydration and lack of water intake. We have already established that fasting for long hours can cause dehydration, which often will show up first on the lips, making them dry, flaky, and prone to cracking. This is because lips have no oil glands, so they lose moisture faster than the rest of the skin. Aside from that, many people unconsciously lick their lips when they feel dry, but this actually worsens the problem by stripping away natural oils.
Dry, cracked lips can be uncomfortable during long prayers or social events like Iftar with family and friends. A good lip balm keeps lips soft and presentable. Look for balms with hydrating ingredients like beeswax, shea butter, or cocoa butter because these create a protective barrier to lock in moisture. Other Ingredients like hyaluronic acid or glycerin help attract and retain water in the lips.
If your lips are already irritated, ingredients like aloe vera, chamomile, or calendula can calm irritation and reduce inflammation.
Remember to choose a lip balm with SPF 15 or higher to protect lips from sun damage, especially if you’re spending time outdoors. And stay away from lip balms with menthol, camphor, or artificial fragrances, as these can dry out lips further.
Skin nutrition at Night:
Use a mild cleanser to remove the day's stressors from your skin before bed. To enhance your skin’s overnight repair cycle be sure to use a powerful antioxidant serum packed with Vitamin C, CoQ10, or resveratrol to help you fight oxidative, boost collagen production. and shield the skin from environmental aggressors.
To lock in moisture, apply a rich overnight mask enriched with ceramides and omega fatty acid or use facial oils like argan, rosehip, or jojoba for extra nourishment and to let your skin absorb the restorative benefits while you sleep.
For an added glow, use a gua sha tool or jade roller to massage your face to improve circulation and reduce puffiness.
Beauty Advice for Those on a Fast:
Pay attention to what your skin needs from you during Ramadan and modify your routine accordingly, especially when you are fasting.
Give yourself enough time to get good sleep so that your skin can heal and regenerate. Consume collagen-boosting foods like bone broth, almonds, and leafy greens to help create the amino acids building blocks proline lysine and glycine which you need for your skin goals.
And never forget that staying hydrated is essential on the inside as well as the outside. Drink plenty of water and enjoy foods like with coconut water, herbal teas, and omega-rich nuts between iftar and suhoor time.
Expert Views:
Leading dermatologists and skincare experts have highlighted that fasting, particularly during Ramadan, can lead to changes in the skin, including moisture loss and increased sensitivity no matter your skin type. This is primarily due to dehydration, changes in routine, and the body’s adjustment to fasting. A study published in the Journal of Clinical and Aesthetic Dermatology (2018) highlights that dehydration can impair skin elasticity and barrier function, leading to dryness and sensitivity. A 2020 review in the International Journal of Dermatology also noted that dietary changes, including fasting, can impact skin health by altering the gut-skin axis, which plays a role in inflammation and sensitivity. While another study in the Journal of Nutritional Science and Vitaminology (2019) found that fasting can reduce antioxidant levels in the body, potentially making the skin more vulnerable to oxidative stress. This customized routine was created by renowned skincare experts to address the difficulties of fasting and support the best possible health for your skin. People can have a glowing complexion for the entire holy month of Ramadan by adopting mindful skincare practices and paying attention to these professional skincare tips. Just remember to:
- Stick to a minimalist routine with gentle cleansers, hydrating products and protective ingredients
- Avoid harsh exfoliation or retinoids that may further dehydrate skin
- Choose strengthening skincare with ceramides and probiotics for skin barrier
- Eat antioxidant-rich foods like berries, nuts, and leafy greens during Iftar and Suhoor.
- Wear sunscreen daily to protect against UV damage, as fasting can make the skin more sensitive to the sun.
Come Along for the Beauty Ride:
Unlock the secret to radiant, healthy skin and experience the transformative power of this exclusive Ramadan skincare guide. Embrace the journey towards skincare enlightenment and revel in the beauty of self-care with these tips and guides this Ramadan season! Hydrate inside and out to maintain a radiant complexion, Protect your skin with SPF & antioxidants during the day. Use hydrating serums, lip balms, soothing masks, and rich night creams. Adapt skincare based on fasting-related skin changes. Get enough sleep and eat skin-boosting nutrients for optimal results. And as we continue to pursue nourished radiant skin, stay tuned for more exclusive skincare insights, tips and personalized skincare routines. Happy Ramadan to all of you, enjoy the month of fasting!
FAQs
What is the skin care routine for Muslims?
For Muslims, a tailored skincare routine is essential especially during Ramadan to address the effects of fasting, such as dehydration, dryness, and increased sensitivity. A simple yet effective routine that includes cleansing with a gentle product to remove impurities without stripping moisture, followed by hydrating with a serum like hyaluronic acid and a rich moisturizer to lock in hydration would go a long way to help. Sunscreen is a must during the day to protect sensitive skin from UV damage, while hydrating masks or natural DIY treatments like honey or aloe vera can be used 2-3 times a week for extra nourishment. Internally, staying hydrated during non-fasting hours and consuming collagen boosting and water-rich foods like cucumbers and watermelon is crucial. This routine not only helps maintain healthy, glowing skin but also aligns with the spirit of self-care and mindfulness during Ramadan.
How does fasting affect the skin?
Fasting can lead to dryness, dullness, and increased sensitivity due to reduced water intake. The mild dehydration can lead to dull skin and exacerbate conditions like eczema or rosacea. Proper hydration during fasting and barrier protection can help maintain good skin health.
Can I use active ingredients like retinol during Ramadan?
It’s best to limit retinol usage, as fasting can make the skin more sensitive. Instead, go for hydrating and barrier-repairing ingredients instead.
What is the best face mask for dehydrated skin during fasting?
Look for masks with hyaluronic acid, honey, aloe vera, and ceramides to replenish moisture and soothe the skin.