Breast milk is the ideal food for babies, and in many ways, that's true. It has antibodies that boost immunity, good healthy fats, and the right nutrients. But some vitamins and minerals might be lacking, even in nature’s best recipes, in this case, the breast milk.
Research shows that in recent times, breastfed babies might need extra vitamin D3, K2, and iron, especially at first few months of their weaning periods. These nutrients help with bone health, bone density and growth, support brain development, immune function, and keep the immune system strong. However, they are either lacking in breast milk or the supply of nutrients starts to go low as babies get bigger and need more nutrients.
We decided to take look at vitamins for children what the latest science says and what parents really need to know to ensure a steady supply of essential nutrients for their children who need them most.
The 3 Essential Nutrients Breastfed Babies Need More Of
1. Vitamin D3: Also Known As the Sunshine Vitamin
Vitamin D3 is essential because it helps babies build strong healthy bones and supports their immune system. It’s widely known that adults can make D3 from sunlight, but babies cannot because their skin is not yet equipped to process direct sunlight, and therefore babies should stay out of direct sun. Yet, due to the widespread Vitamin D deficiencies among women, breast milk also does not have much vitamin D3 unless the mother takes a lot of vitamin D supplements.
According to AAP Guideline (American Academy of Pediatrics, 2008): All breastfed babies should get 400 IU of vitamin D3 each day, starting soon after they're born. This is recommended to help lower the risks associated with low vitamin D3 in the system which include
- Rickets caused by soft, weak bones
- Teeth coming in late
- Increased susceptibility to respiratory infections
The best recommended form to administer to children is liquid vitamin D3 drops for kids as these are easy to use and usually, one drop a day has the full dosage.
So, Can Vitamin D3 Drops Cause Side Effects in Newborns?
Yes, but it's rare. Too much vitamin D can cause nausea, loss of appetite, or kidney problems. However, the risks of low vitamin D in the body outweigh the side effects and you can talk to your health professional about these effects and how to counter them. Always follow the instructions given by a healthcare provider and ask your doctor about any concerns you may have.
2. Vitamin K2: To Properly Direct Calcium
Vitamin K2 is an essential vitamin for children as it helps to show calcium to go to the bones and teeth where it's needed, instead of going to soft tissues like arteries or kidneys and causing problems here. Vitamin K2 works very well with Vitamin D3.
Most babies get a vitamin K1 shot at birth to prevent internal bleeding and help with blood clotting, but vitamin K2 helps in long term with bone health and prevent arterial stiffness.
Did you know that some countries give vitamin K shots at birth, but others don't. This is because of different policies and healthcare access. The U.S. and Canada usually give vitamin K1 shots to prevent bleeding problems, while other countries might give oral supplements.
The best recommendation for Vitamin K2 for kids is combo liquid Vitamin D3 with K2 drops for kids with Vitamin K2 MK-7 or menaquinone -7. These drops are a good, safe way to get both Vitamin D3 and Vitamin K2 nutrients every day. According to the National Institutes of Health Office of Dietary Supplements. You don't need to give Vitamin K2 alone unless your baby was born too early or has a specific deficiency problem.
3. Iron: Given After 4 to 6 Months
Although babies are born with iron stored in their bodies, these storage starts to runs out around months 4 to 6. This is especially true for exclusively breastfed babies because owing to the current trends, breast milk doesn't have much iron either.
So how do you know your child doesn’t have enough iron? You will notice
- Pale skin
- Tiredness
- Slow growth or milestones coming late
According to AAP Clinical Report, 2010 and WHO Guidelines, 2016, It is better to start giving iron-rich foods to your child when they around 6 months. Give them foods like pureed meats, lentils, and cereals with added iron. Some babies might need more iron than others and this is when you may discuss with your doctor about supplements.
What About Formula-Fed Babies?
Most infant formulas have vitamin D3, iron, and vitamin K1 added. But not all formulas have vitamin K2 added in them. For this reason, some babies born early might need extra iron or a kids multivitamin with vitamin D3 and K2.
Here’s a tip: even if your baby is on formula, check the label for Vitamin D3 and iron. Ask your doctor if a multivitamin for kids is needed, especially for babies with low birth weight or those born earlier than their time.
What about Probiotics? Don’t We Need Probiotics to Help a Baby’s Mood?
True, probiotics help a baby’s mood. Infact, new research says that probiotics might do more than just help with digestion. The gut and brain are linked and this can affect behavior, immunity, and even how we handle stress.
A 2020 study found that some probiotic strains like Lactobacillus rhamnosus GG might reduce colic, help babies sleep better, and even support emotional regulation. So, Look for multivitamin syrups for kids that have probiotics, especially if your child has tummy troubles or was born by C-section. Below is how to safely give dietary supplement to a baby.
How to Safely Give Dietary Supplements to a Breastfed Baby
- Start with Vitamin D3 drops of about 400 IU per day from day 1 of weaning. Consider Combo D3 + K2 drops for bones and heart. Drop form is always better and easier to administer to a baby. If you would like to start earlier, please speak to your doctor about this.
- Give your child iron-rich foods at 6+ months or consider iron drops if your doctor agrees with it.
- Please note that mom's nutrient levels matter too, especially if you're vegetarian or vegan. So, take care of your nutrient needs because what a mother lacks, the baby lacks too.
If I'm Vegan, Does My Breast milk Lack Certain Nutrients?
Yes, vegan and vegetarian moms might have less B12, D3, iodine, and DHA. According to NIH Dietary Guidelines for Pregnant and Lactating Women, 2020 This can affect the milk. Make sure you take supplements and get your levels checked.
Final Take: In Conclusion Of This Article
Breast milk is a great start, but it's not always enough. Giving vitamin D3+ K2 drops, iron, and a good multivitamin syrup can help your baby do more than just get by.
Always talk to your doctor before giving supplements, and don't assume your baby is getting everything they need. Nutrient levels can change based on your diet, how much sun you get, and how old your baby is. So work on your dietary foods, get more sun and take care of you and your baby.
Be sure to get a blood test to make sure your own vitamin levels are checked. Because low mom means low baby. Breastfeeding is wonderful. With a little help, you can give your child the best of nature and science.
Check out our Maxiliv Combo Vitamin K2+D3 drops for your kids nutritional support .
FAQs: Your Questions Get Answers
Why isn’t breast milk full of vitamin D?
Breast milk doesn’t have enough D3 unless the mother takes a lot of supplements like 6,400 IU per day. That's why doctors suggest drops for the baby.
Do breastfed babies all need iron?
Not always. After 6 months, they might need iron-rich foods like meat or lentils, or iron supplements if their iron is too low.
Can I just put my baby in the sun for vitamin D instead of using drops?
That may not be a safe idea. Babies shouldn't be in direct sunlight especially the UAE sun, and some places don't get enough sunlight anyway. Depending on your region, you may need to consult with your doctor about this.
How do I give a newborn vitamin drops?
Put the drops on your nipple with a clean dropper before feeding the baby, or mix them with a little breastmilk.
Does formula have enough vitamin K2?
Most formulas have vitamin K1, not K2. Babies who drink formula usually don't need extra K2.