UAE Winter Wellness: Tips to Shield Yourself From Cold and Flu
The cooler weather in the UAE is like a breath of fresh air, perfect for enjoying outdoor fun and get-togethers. However, this change in season also means it's that time of the year when we need to boost our natural defenses and be aware of colds and flu. We live in a sunny place. Our immune systems have to work harder to keep us healthy during the United Arab of Emirates winter. The good news is, there are ways to boost your immunity for the UAE winter.
In this guide, we'll look into why we might be more likely to get sick and also some simple strategies you can follow to keep your immune defenses in top shape. We'll also talk about some great immunity boosters supplements that can help you and your family stay healthy all season.
Why Are We More Likely to Get Sick in the UAE Winter?
It's not just in your head; more people do seem to catch colds and flu when the weather starts to get cooler. Here's why, especially in the UAE:
- The AC-to-Outdoor Shuffle: We are always going from cold, air-conditioned places to the hot humid air outside, during summer and this starts changing as the air cools as we now start moving from air-conditioned spaces to the cold air outside, then back into warm buses or our homes where the ACs are off, or even shopping centers. These rapid changes and back-and-forth can be hard and confusing on our bodies, making it harder for our immune systems to do their job.
- More Time Indoors: During Summer we spend more time indoors and isolated mostly but as we get to the cooler months and it's not so hot outside, we spend more time inside. This means we're now closer to other people, which can help viruses spread in homes, offices, schools, and malls.
- The Sunshine Vitamin Problem: Even in the UAE, we can have less vitamin D in our bodies during the winter. We don't get as much direct sunlight, and when we do, the sun isn't as strong. Vitamin D is really important immune support supplement, and not having enough can make our immune defenses more vulnerable.
Build Your Winter Immunity: Key Immune Support Supplements
A healthy diet and healthy lifestyle build a strong immune system. Adding immune support supplements can give you an extra boost. Here are some powerful immune-boosting nutrients to think about:
Vitamin D: Your immune system’s little helper.
Think of vitamin D as the person in charge of your immune system. It doesn't fight germs itself, but it helps your immune cells do their jobs effectively. Vitamin D's impact on the immune system is really important, especially here in the UAE. Even though we get lots of sun, research in the Qatar Medical Journal shows many people still don't have enough Vitamin D. Another study in the BMJ says taking Vitamin D supplements is safe. It can help lower your chances of getting respiratory infections during winter. So, if you live in the UAE, think about getting your Vitamin D levels checked and talk to your doctor about whether supplements could help you stay healthy this winter. Our Immune Defense Blend Effervescent tablets have an optimal dose of Vitamin D3. This is the most bioavailable form of Vitamin D3 to make sure you have enough.
Zinc: Essential nutrient to guard for your cells.
This mineral that keeps your immune defenses working right. According to National Institutes of Health Office of Dietary Supplements (NIH ODS) Zinc helps the cells that fight off germs do their job . When you catch a cold, zinc can really help.
A review of clinical trials published in JRSM Open found that zinc lozenges or syrup can make your cold shorter and less severe. This works best if you take it when you start feeling sick. A big study in the Annals of Internal Medicine showed that zinc keeps your skin and the lining of your nose and throat healthy. This helps block germs from entering your body.
To get all these immune support benefits, it's important to get enough zinc regularly. Our products use zinc sulphate, which is a type of zinc that's absorbed well and has been shown by NIH ODS to help your immune system and make respiratory infections less severe.
Vitamin C: Famous antioxidant and well-known immune nutrient.
Yes it is celebrated as such for good reason. It's a powerful antioxidant that fights oxidative stress, protects your cells from damage, and helps different immune cells do their jobs.
Taking Vitamin C all the time might not stop every cold, but it can make them less severe. A respected study in the Cochrane Database of Systematic Reviews looked at many trials. It found that regular Vitamin C intake can shorten colds and make them milder for most people.
According to Vitamin C Fact Sheet for Health Professionals. Vitamin C works even better when you take it with Zinc. They team up to help your body fight sickness. Zinc keeps your immune system strong, and Vitamin C protects your cells from getting damaged when you're sick. Together, they provide all in 1 immune support, and are a great way to stay healthy in the winter.
A Simple Winter Immunity Plan for You
You don't need a complicated plan. The most important thing is to do it regularly.
- Start with the Basics: Take good multivitamin immune support supplements to make sure you're getting all the essential nutrients you need.
- Add Targeted Defense: Include a special or proprietary Immune Defense blend Supplement that has vitamin D, zinc, and vitamin C. This makes things easier and makes sure the vitamins work well together.
Don't Forget Healthy Habits because high quality nutritional supplements work best when you also do these things:
- Get Enough Sleep: Your body heals and gets stronger when you sleep.
- Stress Management: Lower your stress because stress can weaken your immune system.
- Stay Active: Regular exercise helps your blood flow better and makes your immune cells stronger.
- Eat Lots of Colors: Eat plenty of fruits and vegetables for their natural vitamins and antioxidants.
Enjoy the Season, Stay Safe and healthy
Winter in the UAE is a time to have fun, not worry about getting sick. By understanding the challenges of the season and taking care of your body with the key nutrients, especially vitamin D, zinc, and vitamin C. You can have a strong immune system and enjoy every cool, sunny day.
Ready to get your winter immune defense ready? Check out our great selection of immune booster supplements. This includes our powerful Immune Defense Blend all-in-1 immune support. Step into the season feeling confident.
FAQ: Your Questions About Immunity Supplements UAE, Answered
Can I get all my nutrients from food? Do I still need supplements?
Eating a balanced diet is key for good health. But, our modern lives, soil problems, and local weather can make it hard to get everything we need. Here in the UAE, studies show many people don't have enough Vitamin D, even with all the sun. This is mostly because we're inside most of the time. Supplements help fill in the gaps, making sure your immune system has the right amount of immunity boosters, especially in winter when we need it most.
How fast do I need to take Zinc when I feel sick for it to help?
Timing is important for Zinc to work against colds. Studies by Cochrane Library show it works best if you take it within 24 hours of feeling the first symptoms. Keep a supplement handy so you can take it right away if you feel a scratchy throat or sniffle. This can help make your sickness less severe and shorter. Make a point to see a healthcare provider for treatment
What's the difference between Vitamin C and Zinc? Do I need to take both?
They each help your immune system in their own way.
Vitamin C mostly protects your healthy cells from getting damaged when your body fights off sickness. Zinc helps to make, turn on, and control your immune cells.
They work well together to defend you. Vitamin C helps keep everything in good shape, while Zinc tells the immune cells what to do. It can be better to take both instead of just one.
Are there any bad side effects from taking these supplements?
Usually, they're fine if you take the right amount. But, you should know:
Zinc: If you take too much usually over 40mg a day for adults, or take it on an empty stomach, you might feel sick or have a stomachache. That's why we use a Zinc Sulphate in our formula, a bioavailable form which is easier on your stomach.
Vitamin C: If you take too much, it can cause stomach problems, like diarrhea. Always take the amount that's listed on the label. Talk to a doctor if you're worried.
I'm in the UAE, the Sunny City. How can I not have enough Vitamin D?
Lots of people think that. We have a lot of sun, but we're inside most of the time in air-conditioned places like homes, offices, and malls. Plus, some people wear clothes that cover their skin and stay out of the sun in the middle of the day. This means our skin can't make as much Vitamin D. That's why it's important for people here to get tested and take supplements for holistic support.
How long does it take for these supplements to start helping?
It depends on what you want them to do: If you want long-term immune support, take them regularly. It can take a few weeks to get the right amount of essential nutrients in your body.
If you need help quickly, like when you feel a cold coming on, Zinc can start to work within hours of taking it. It helps slow down the virus from growing. But please see a doctor for treatment.
Are your supplements approved by the UAE Ministry of Health?
Yes, for sure. Our supplements are registered and follow the rules of the UAE Ministry of Health and Prevention. You can see the details on our packaging. Our factories follow the best international rules like GMP - Good Manufacturing Practices. They also have Halal Certifications to keep you safe.